Project 20 - Week 22 Update | Over Time and Nearly Back on Track

Update: 2024-11-10

Description

Welcome back to Project 20! Week 22, and what was supposed to be a 20-week project is still going strong thanks to COVID recovery. I'm inching closer to feeling “normal” again, and this week might mark a turning point. My Tuesday speed session showed a high heart rate for moderate paces, but Friday’s track session felt fast and solid.

I’m hoping one full week of “normal” training will confirm I’m ready to reassess the target date for hitting that sub-20 5k. Let’s see if we’re back on track soon!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week22 #COVIDRecovery #AlmostBack

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In Channel

Project 20 - Season 1 Finale | The Shoe Came Off... Literally

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Project 20 - Week 27 Update | Doubts, Determination, and the Final Push

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Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

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Project 20 - Week 25 Update | Mixed Results but Staying Determined

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Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

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Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

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Project 20 - Week 22 Update | Over Time and Nearly Back on Track

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Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through

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Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal

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Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

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Project 20 - Week 18 Update | Adjusting the Goal After COVID

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Project 20 - Week 17 Update | COVID Strikes Mid-Training

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Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

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Project 20 - Week 15 Update | From Slow Start to Personal Bests!

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Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

2024-09-1601:45

Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

2024-09-0801:24

Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

2024-09-0201:52

Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

2024-08-2601:16

Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun

2024-08-1901:04

Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun

2024-08-1201:46

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Project 20 - Week 22 Update | Over Time and Nearly Back on Track

#box-pro-ellipsis-176230112249239{-webkit-line-clamp:2;}Project 20 - Week 22 Update | Over Time and Nearly Back on Track

Project 20 - Week 22 Update | Over Time and Nearly Back on Track

Adam Leishman

Project 20 - Week 22 Update | Over Time and Nearly Back on Track